June 12, 2006
In my childhood, my father was verbally and physically
abusive, although well-meaning. He had a temper, was demanding with school,
controlling, etc... I was often fearful of him because his punishments
(including hitting) had more to do with his own moods than my school
grades. Yes... I remember being terrified of bringing home the average
grade. I became a doctor to get his approval.
And in so doing, you managed to turn childhood
negatives into a positive! Congratulations!
The few short
relationships that I had with nice, talkative, understanding men
(opposite of my father) didn't work out. They always dumped me because they were either
not over their exes or were too busy with work. One dumped me because I
had been disrespectful towards him. Somehow I must have brought some
characteristics of my father the abuser into my relationships, and must
have been disrespectful, self-centered and critical without even
noticing. It is almost always true that you will
not be aware of these aspects you bring in.
So 18 months ago I became involved
with a colleague. The characteristics were there: temperamental,
limit-pusher, controlling, arrogant and judgmental. However he was also
a lot of fun to be with, and I thought that since I had been more
‘dominant’ in my other relationships and they didn’t work out, maybe
this time it would work out because he was more dominant than I was. The
beginning was blissful, we were ‘soulmates’, ‘so alike’, ‘perfect’. We
went on amazing trips together. And working together made the
relationship progress quickly by spending all our time together.
Then the rollercoaster started – the
usual stuff: controlling, judging, criticizing, capriciousness, and
lack of respect (but veiled). My confidence and self-esteem chipped
slowly away. He was right all the time. I moved in with him and
unwittingly isolated myself from friends and family. I did my best to
please his every whim, thinking that it was my duty. Some days I would
wake up and feel horribly wrong but not know why, and then I would lash
out at him who was treating me well that day – I looked like the
abuser. After his misbehavings, he was very good with words and
apologies, but I came to realize that his apologies were just words and
he does not take responsibility for his behaviour, nor is he interested
in managing his anger. He did admit that a previous girlfriend had
mentioned that he had been verbally abusive. He gave me all the
information but drowned it in such long explanations (‘I grew up as an
only child so I don’t know any better’) that I lost track. Aware of my
childhood, he convinced me that I was ‘bringing my father’ into the
relationship and overreacting to him. Probably
true, but relationship-wise, all this does, at least temporarily, is gets the focus off him!
He even made me believe that I had
some borderline traits, that when I complained strongly about a friend
who upset me – he analyzed my words and said that I was splitting.
We all have some borderline traits! This is a
first-rate example of why lay diagnosis or diagnosing an individual we
are connected with emotionally, even when coming from a professional, is
dangerous. And I
believed all this and even went to a therapist to ‘take my father out of
my relationship’. Good for you!
Following him having cold feet about
our new house, I took a month’s break and moved out while he was
‘thinking’ things through. I re-connected with friends and family, and
finally realized what was happening. Yes! Through therapy and friends, I
realized that our relationship recreated that feeling of unsafety from
childhood. An e-mail exchange ensued and at the end, the true verbal
abuser declared himself after I said I would leave: curse words, and I
was to blame for all his problems. You bad
girl! All your fault! ;D
After the abusive e-mail the
decision to leave him there was easy. And
this is testament to your emotional health: your ability to leave him
whether or not you still care. I knew that he was narcissistic
but I had not picked up some borderline traits (his accusation of me
having those traits are projection methinks.) Right.
Keep in mind that narcissists engage in projection as much or more than
those with BPD. Now I am re-living some of
our arguments and realize that they were about control – I’m going
through the realization phase. Excellent.
I do not feel any love for this man
anymore, if anything I feel plain DUMB to have played along in his game
for so long. Hmmmm... I do feel some anger and shame of having been such a fool.
Double Hmmmm. Methinks you are being awfully hard
on thySelf! I now understand that he is perturbed without knowing it and he does
have a good side to him, he means well but cannot follow.
Right. Just like Dad. We'll come back to your
But I am mad.
Good! Some days I am seriously thinking about suing him for emotional
damage...has that ever been done? Probably.
However, consider your motives. Also, will the time, energy and expense
involved in suing him further your own long term goals? Should I give him a copy of ‘The
Verbally Abusive Relationship’, but will he understand?
So, you still care... Before you say you don't, or
you just want him to "know" or whatever: remember that the opposite of
love is not hate. It is indifference. And, believe it or not, it is OK
that you are not there yet.
My question to you is that having
known a situation of abuse and control far too well from childhood, I am
afraid to revert to my old pattern and exhibit some controlling or
abusive behaviour. I am seeing a therapist right now and I know that I
am not ready to be with somebody else.
How can I avoid going back to
the only pattern that I know, how can I learn to establish boundaries
and respect others’ boundaries? By continuing with
the work you are doing now with your therapist.
Is my pattern ingrained in me?
You have learned the ropes of this pattern, and
you can thus modify this pattern by learning otherwise. Right
now I am connecting with new friends who have lived similar experiences,
which really helps, but at the same time I am becoming phobic of men in
general and have little trust. You've
always had little trust. You are just aware of it now.
Good for you because believe it or not, this is
progress. And are there specific points that I
should raise with my therapist? Whatever interests
you. Consider bringing this page to discuss with your therapist, though
I suspect your therapist already understands your path.
Thanks for your help! Emma
Dear Emma, your case
well exemplifies that abusive behavior is not an on/off phenomenon. It
rests with the balance of power in a relationship. At the core is an
inability to feel safe, to trust. When you are with men who are gentler
than you are, you become dominant; when you are with a tougher man, you
become victim, as you were in childhood.
Emotionally, you are
able to identify both with your victimized part and also the part
of you that is identified with your father's power. There is no doubt in
my mind that you sought to mimic his power in your own adulthood - so
you would never fall prey to another person's dominance again. Think:
weren't there times in childhood that he used his power to make you feel
very, very safe? For most children, there are.
When abuse exists in
the home, intentional or otherwise, children - who need to feel safe (it's about survival) - tend to identify with the power-base in the
family, i.e., the abuser. Even if they are abuse targets, they know
where their bread is buttered. This is why kids in abusive homes too
often won't open their mouths to the authorities. Abused kids often don't quite trust the poor,
broken victim parent's ability to care for them. Why should they? The
victim-parent has not protected them from abuse. Some kids remember not
being able to wait to grow up - so it would be their turn to wield the power
of the abusive parent!
You grew up wanting
Dad's approval - and his power. Hence you studied hard and became
a doctor. Good for you! Thank your father, in part, for your impetus to
work so hard and succeed. Your objective is always to turn your greatest
deficits into your greatest strengths. Unfortunately, the work doesn't stop
there, but you are off to a good start.
Often, as in your case, there is a real
contempt towards any
contempt towards your mom (or any weak person in your life today), who didn't have
the strength to
protect you from the whims of the abuser. Also, expect contempt towards
your self - that "weak" part of you that and couldn't take it,
the "weak" (dumb, foolish, etc.) part of you that Dad disapproved of.
In proof of your own
contempt, I offer your own words: "I feel plain
DUMB to have played along in his game for so long...
I do feel some anger and shame of having been such a fool."
As I said earlier, methinks you are awfully hard
internal conflict: You can't quite respect your partner unless
they stand up to your subtle power plays. You push on and on, testing,
testing, looking for someone who is gentle and loving, yet who won't let
you run all over them (which you are very good at). If you can walk all
over them, they can't possibly be strong enough to make you feel safe. You
want to find someone strong that you can lean on, but he should be more
consistent and trustworthy than Dad.
Unless you run across someone
who plays an interlocking game, like your recent boyfriend, your
likely to find the back and forth "testing" annoying at best, offensive
and abusive at worst.
So, you see, you
harbor both faces of abuse. How can you achieve a balance of power?
A very good place to
start is by noticing your contempt towards those who appear "weak" to
you. Noticing something means simply becoming aware of it; you don't
need to do anything with it, other than to see it more and more clearly.
You may argue that others don't appear
weak to you, and that you don't feel contempt or other such feelings. I
caution you to slow down, for this is where you insult unintentionally.
Look carefully, and without self-judgment. How is it that you feel contempt towards
these men? How is it that you feel unsafe? How are you critical towards
them? Etcetera, etcetera.
You probably already
know this isn't about other. It is about you and your relationship
to other inside your own head. You will find that your reactions
to other are your reactions to the "weakness" inside of you, and your
contempt towards it.
While your negative
judgment of other has nothing to do with other - and everything to
do with you, it is usually easier to see these things in
Try to get a handle
on your tendencies affect your view of other, and then proceed to find the corresponding contempt for the
"weakness" in self.
Before you can stop
being critical and judgmental of other, you need to learn to be OK with
all your icky "mistakes," simply because they are part of life. Think of
it this way: had you not chanced into the last relationship who opened
your eyes, you would still be walking around seeing yourself as
trusting, yet making the same mistakes over and over. Perhaps you need
to thank him for coming into your life because he is what you needed to
understand what you understood...
Allow yourself to
feel whatever you feel for these people or for yourSelf, and, instead of
passing judgment, realize that any child growing up in your situation
would grow up to harbor the same type of feelings you do. In doing so,
you move towards acceptance and begin to change the core Daddy taught
significant part of your emotional turbulence is your tendency, like a
little girl, to believe at some level, that you need this strong, benign
"Rock of Gibraltar" to lean on.
As you progress
along this path, in your isolation and inability to trust, one day you
may stop looking for someone to lean on. No matter how strongly you may
protest, the reality is that no person exists who can take care of you.
And, if you are
lucky, you may realize you already have everything you need - in
yourSelf. How safe is that? No need to test anyone. You can be with
anyone - and still feel safe, simply because you are.
books and training in mindfulness can speed your trip to
self-acceptance. Here are a few favorite reads: