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8/14 Interactive Board: Accepting Reality - Or Not

2/9 Interactive Board: What Do I Do?

4/14 Interactive Board: Codependent Partners

3/23 Interactive Board: He's Changing... I'm Not...

3/1 Interactive Board: D/s Lifestyle

1/14 Interactive Board: My Purrrfect Husband

12/12 Interactive Board: What if He Could Have Changed?

10/23 Interactive Board: Quandary Revisited

8/24 Interactive Board: Quandary! What's Going On?

7/20: Dr. Irene on cognitive behavior therapy and mindfulness

6/12 Interactive Board: Unintentional Abuse

11/7 Interactive Board: Is This Abusive?

12/29 Interactive Board: There Goes the Wife...

11/4 Interactive Board: A New Me!

10/8 Interactive Board: Seeming Impossibility

9/8 Interactive Board: My Ex MisTreats Our Son

5/1 Interactive Board: I feel Dead - Towards Him

4/26 Interactive Board: Why is This So Hard?

4/19 Interactive Board: I Lost My Love...

4/7 Interactive Board: Too Guilty!

Doc@DrIrene.com

CatBox Forum Policy

CatBox Forum Policy

Updated October 26, 2009

The CatBox Forum focuses on victim/abuser issues in domestic violence/emotional abuse situations. This forum supports learning to take responsibility for your life vs. blaming other for your life. Please do not post your identifying information (real name & address, email address, etc.). Read the following carefully. By posting you agree to adhere to policy at all times.  If in doubt, ask the Admins at CatBox@drirene.com.

 

The Administrative Team (AdminTeam) may update this policy at any time.

Member Rights

  • Members have the right to choose to stay, leave, gather additional information, vent and/or explore alternatives within the restraints of board rules. The rules exist to protect the rights of the membership at large, and the board's ability to function effectively.

  • Members have the right to considerate, respectful treatment from other members. There is zero tolerance for provocative / inflammatory / demanding posts, or discriminatory posts of any kind (e.g., racial, sexual, etc.).

  • Members have the right to privacy and to their own content. What is said here, stays here. Material posted on this site is not to be copied/posted/used elsewhere - except by the original poster. Posted material becomes the property of this site for the protection of the members and for the effective functioning of the board. In other words, if you write a book, you own the copyright to that book. When you give a copy of that book to the forum, you relinquish the right to have it returned to you. The CatBox will relinquish its copy of your book or render it unidentifiable only if there is threat to your personal safety.

  • The CatBox has the right to retain, invisible, delete, or edit posts that oppose forum policy.

  • The CatBox has no responsibility to retain or delete posts that have been made to its forums. Similarly, we are under no obligation to delete your account in the absence of personal safety issues. If safety issues exist, we retain the right to delete or modify your posts so that they are unidentifiable.

  • Members have a right to a new Username if they feel their privacy is compromised. Contact Admin.

  • Members have the right to a fair process for resolving differences amongst themselves. This should be done privately via PMs to individual members and/or to Admins. Public flaming, contentious, or disruptive posting is not tolerated.

Personal Responsibility

Members are encouraged to embrace taking responsibility for their thoughts, feelings, and actions - including their emotional and mental health. Our central value is the fostering of personal responsibility and autonomy. We encourage:

  • Introspection instead of blame

  • Respectful posting in general.

  • Respectful posting of differences in opinion/individuality

  • Privacy: what is said in this forum *stays* in this forum

  • Posting that supports each other

  • Celebration of the diversity of each member

  • Good natured levity can disarm the most heated debate. Try it!

Member Responsibilities

  • Libel - No slamming another person (calling names, personal attacks, false accusation with the intent to destroy reputation, etc.). It is okay to disagree with a person, but it is not okay to personally attack, use words out of context, etc. Any person placing offensive, obscene, abusive or derogatory posts on the board or sending them to board members in PM form will be automatically banned. 

  • Dr. Irene and drirene.com reserve the right to pursue libelous accusations against Dr. Irene and drirene.com to the fullest extent of the law.

  • If you see rude, libelous posts, report them ASAP to administration. When you use the "Report this post" option, it is sent to the AdminTeam.

  • Thread altercations - Differences of opinion will occur from time to time and this is understood. Threads that generate into fights between posters will be locked and/or deleted.

  • Targeting other message boards - Please do not post your anger at other message boards by naming them. Admin will delete these posts with no warning. We have links to websites featuring boards which may be helpful to some. Take what you need and leave the rest.

  • Linking to other boards - Contact an Admin to clear where you want to link to first.

  • Public Admin challenges: When an admin steps makes a decision, it is  after thought and discussion amongst the Admin team.  If a member disagrees with a ruling and wants to add new information, they may privately contact Admin. Any reasonable, brief input will be considered. However, public posts concerning admin decisions will be deleted, as will posts questioning the integrity of admin. 

  • Profanity - is strictly prohibited.

  • Editing / deleting posts - If we think a poster has overstepped a boundary, admin may request the poster to reword the post, or Admin may edit/delete post(s) without explanation. 

  • Reposting deleted posts - Reposting Admin-deleted posts serves no other purpose than to cause trouble and will not be tolerated.

  • Multiple personas - As this website deals with abuse and its residual effects, trust among the members is paramount. It is prohibited to create more than one persona. However, you may change your Username. Please notify Admin to request the change, and advise whether or not you want the name change made public.

  • Passwords - are not to be shared with anybody for any reason. This protocol addresses the issue of safety - both physical and emotional for our posters. You may change your password at any time in your Control Panel.

  • Copyright - Give credit to the authors of original material you post. 

  • Unless you wrote the material, it is a copyright infringement to take posts to other boards/places. Taking another person's material is prohibited. Linking to posts however is permitted. 

  • Age - You must be 18 and over to participate.


Banning and Restrictions

    • We reserve the right to ban any member who violates our policy or disrupts our community in any way.  Free speech is not an excuse for irresponsible posting or for posting that undermines the forum.

    • If you get a pm from admin, take it seriously. Failure to heed a pm will result in an official warning. You will be warned by PM, email, or in-board post. Failure to comply will result in a ban or suspension

    • Official warnings expire after six months.

    • Suspensions range from one month to permanent banning.

    • Banned users who create new names / personalities will be banned and WILL be reported to their ISP provider and/or employer. This measure is reserved for those who do not respect being banned. 

    • Additional measures, such as PM monitoring, may be taken by the owner without warning to prevent behavior that may undermine the integrity of the board.

    Immediate, automatic bans may be incurred by:

    • Offensive, obscene, abusive or derogatory comments on the board, in PM, or email

    • Racial, ethnic, gender based insults or other bias posts

    • Spamming

    • Posting or linking to pornography, warez, any other illegal or illicit content

    • Advertising, commercial-related or competing products are all forbidden in any relation to your account. 

    • You will not advertise or link to other forums, products, or materials without the express permission of the admin team

    • Posting deemed to create disruption ("drama")

    • Impersonation is prohibited

    Good Communications Tips

    If you need to send a tough message - Write it, sit on it a while, then read it carefully. Look at the content, watch for particularly emotional words that may trigger. Get someone else to read it as well.

    Respond in he same manner. If you're on the receiving end of what you consider an offensive or triggering post, be careful about any immediate reaction that will only inflame matters.

    Carefully compose a response to avoid impulsively posting a reply. Give it 24 hours; look over what you wrote. Is what you're saying useful, or is it an angry rant that may violate policy?  To paraphrase Soren Kierkegaard: "People demand freedom of speech as compensation for the freedom of thought which they should have used in the first place."

    Consider not responding. Just because you got a nasty message doesn't mean you must respond in kind. If you feel comfortable, privately contact the poster in PM. Or, report it to admin. Let us handle it. Disengaging is a wonderful tool; learn how; choose when and how to use it, on a message board or in every day life.

    If you have knowingly or unknowingly irritated someone, say you're sorry. As well-intentioned as we are, we're Human and mistakes come with the territory. Apologize! We hate hurtful posts, but even the best of us will send them out from time to time.   

    General
     

    • Posts and threads will be regularly pruned to reduce size and clutter without warning. You are responsible to regularly download material you wish to keep.

    • Help Files - Before you contact a moderator, check the Help files and the information found in your "My Controls" section near the top of each CatBox page. In most cases your questions will be addressed. 

    • If you are linking to permissible external content, link directly to that content. It is unacceptable to use link-thru systems to mask the originating URL.

    • "Oh no! I'm Locked Out and Can't Log In!" If you find yourself locked out, please do not assume you are banned. The board can do funny things at times. Email Administration if you are locked out and unsure as to why.

    • "Eeek, where's my post?" We may have made it invisible or deleted it. Email Admin to discuss a particular post.

    • Pictures may be posted as long as they are not explicit or offensive. If you plan to post more than one image, or the topic is based on graphics, please link the images rather than screening.

    • Signatures may contain images, but may not be larger than 300x100; 468x60 banners are also permitted (within reason). If your signature is larger than the allotted size, you will be asked to resize/ change your image. Failing to comply with a moderator's request will result in the removal of your signature.

    • We will consider circumstance in an individual case. The decisions of Dr Irene and the AdminTeam are final. If you feel you have been unfairly treated, please contact the Admins and Dr Irene at CatBox@Drirene.com.

  • Privacy Guidelines are printed here.

    Many thanks to The CatBox Admins who jointly write and update the content of this page. Dr. Irene.